Kindness is what our mindfulness meditation is often missing, according to Buddhist teacher Venerable Ajahn Brahm. Last month in Bangkok I had the privilege of attending a one-day retreat with him, where he taught and guided us in ‘kindfulness’ meditation practice. Kindness… Mindfulness… Kindfulness. I’ve never heard the term before and I have to tell

I attended a talk recently, where a well known local actress unabashedly bad-mouthed a fellow (rather famous) Australian actor. Her comments came within a conversation about living with wisdom, of all things. Said actress began by waxing lyrical about her craft and how she disappears into a story to express the truth of a character.

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